Is your meditation practice turning into an obstacle course? Are you wondering whether you should even be having any thoughts any kind of? Are you feeling more stress now that you’ve started meditating? It’s most likely that your original time seeking a meditation practice was to reduce stress, not to increase this task!
As a meditation instructor I’ve had students talk about the many obstacles they’ve encountered, the stressful feeling of not knowing if they’re doing it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful to me. In order to experience the benefits of a meditation practice you have be willing to deal with some obstacles and via an idea of what those obstacles are, can create a big difference in your approach to find products.
Following are some common obstacles you may encounter and some solutions may work for you (obstacle: solution).
Obstacle: I do not have sufficient time!
Solution: Make meditation a daily practice. Placing your meditation practice on your daily to-do list end up being a priority. Don’t meditate just a great deal more feel like it or when time allows. Meditation can be a discipline that takes practice and as soon as the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember that your mantra is just one vehicle for transport, don’t analyze it or wonder whether it’s working. It’s such as taxi that walks you to the airport, then leaves. Your mantra is a faint idea that can disappear once it serves its end goal.
Obstacle: I’m having too many thoughts!
Solution: Accept your thoughts are part of the meditation process. Kind of your brain is to think, so that means that provide you with many, many belief. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you’ve been meditating for a week, it’s not going to turn out. Meditation is a process like baking; you gather, you mix, and then you bake. Your goodies will turn up, so just persevere.
Obstacle: I’m too tense!
Solution: Relax and exercise effortlessly. Be gentle with yourself because meditation is some time for non-doing. An individual are stress over your meditation practice, you defeat the whole purpose of meditation. Meditation should never be forced. Seeking force yourself, went right struggle.
You may think these solutions are easier said than done, however, the outcome you get are going to determined by your willingness to reap the benefits of meditation such as stress-reduction, finding peace with yourself (and others), and when it comes to all, living a healthier life.
It’s your meditation time, so do not let it to are a stress-related obstacle system. Wonder no more whether you should be having thoughts or not; just delight in enjoying the great things about stress-reduction and your original reason for wanting to study a meditation practice. Remember that your commitment end up being to yourself and nobody else.
SattvaMe: Mindfulness & Meditation At Work
1109 NE 14th Ave, Fort Lauderdale, FL 33304, USA